Empower your strength. Embrace the change.
Personalized Fitness and Nutrition for Women.
Fitness
Customized fitness programs focus on strength, energy, and hormone balance. Workouts are designed to boost metabolism and support midlife vitality.
Nutrition
Personalized nutrition plans focus on hormone-friendly foods to support metabolism, energy, and overall wellness.
Lifestyle
Tailored coaching to manage stress, improve sleep, and create a sustainable and healthy lifestyle.
At KAC Training, I empower women navigating menopause to reclaim their energy and confidence through personalized fitness, nutrition, and hormone health programs, offering the tools and support to thrive in this transformative chapter of life.
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Kristine brings me into the process of designing my weight training program by carefully listening to my goals and emphasizing that this program should be enjoyable for me. As a result, in my mid-40s I am weight training regularly for the first time in my life. Not only do I actually enjoy my program, but it has transformed my body and the way I feel about it. Weight training has also produced huge results for me in other activities like running and rowing. Stronger muscles make everything feel better!
Christy, age 46
I can’t believe I finally lost those last 5 stubborn pounds! At 55, I thought my body just wasn’t going to change, but working with Kristine changed everything. The strength training was empowering, and adjusting my nutrition—especially increasing my protein to 1 gram per pound of body weight—was a game-changer. I’m not just lighter; I feel stronger, healthier, and more confident than I have in years. Kristine made the process simple and really understood what I needed. I’m so grateful for this journey—it’s been a total transformation.
Susan, age 55